Pilates and The Anat Baniel Method
Through creating movement in Pilates or The Anat Baniel Method, you will learn the relationships between the ‘Five Lines’ of your body: the arms, the legs and the spine. Developing and using these powerful relationships will leave you feeling more flexible, stronger, bringing a greater freedom in all your movements and vitality into your life.
The focus is on WHAT you are really doing and HOW you are actually doing something. You will discover a greater ease and freedom in all that you do.
The movements are always changing, always challenging; always creating new and different possibilities for you as well as being enjoyable and rewarding.
Pilates
Individual lessons allows you to create a specific individual plan and meet your own personal goals. Learn to develop and increase personal power, learn where you hold unnecessary tension, work on specific areas of interest, and address issues that will give you the most benefit.
Anat Baniel Methodsm
Group lessons help you wake up your brain and provide tools your can use. Careful attention and gentle movements provide the basis for quick and lasting changes. Learn to move with greater ease and flexibility, while you challenge yourself to find the simplest and most enjoyable way to move.