The Anat Baniel Method(sm)
The Anat Baniel Method creates a lifetime of fitness at all levels. Whether you are seeking to move with greater ease, suffer from back pain, sports injuries, loss of vitality or you simply want to increase your flexibility, balance and performance, The Anat Baniel Method can help you access your brain to transform your life. Through a series of gentle, slow movements you will begin to reawaken yourself to the possibilities of new movement…you can feel better, move easier and improve the quality of your life more quickly than you might imagine.
Through gentle, safe and mindful movement lessons you can learn how to diminish or prevent pain. The Method addresses an ‘invisible’ element that is of utmost importance: the QUALITY with which we move. When we move harmoniously, the forces generated by our muscles create easy, safe movements and enhances healing and health.
A cutting edge approach improving life
The Anat Baniel Method(sm) (ABM) combines innovative techniques and cutting-edge science to help you reach your true potential. This method has been helpful for treating developmental disorders, sports injuries, and repetitive stress injuries. ABM safely and effectively increases vitality and strength, allowing you to put more into and get more out of your life through the use of 9 Essentials.
The 9 Essentials for Vitality™ are what we need in order for our brains to continue to grow and form new connections and possibilities for us throughout life. ABM offers anti-aging solutions that are simple to follow and create transformations that border on the miraculous. Pain and limitation are transformed into comfort, pleasure, energy, and satisfaction. Dullness is transformed into curiosity, interest and more vibrant intelligence. (Read about the 9 essentials in the book “Move into Life,” by Anat Baniel).
Group and Individual Lessons
Functional Synthesis (FS)
Individual lessons allow you to create a specific individual plan and meet your own personal goals. Learn to develop and increase personal power, learn where you hold unnecessary tension, work on specific areas of interest, and address issues that will give you the most benefits.
Transformational Movement Lessons (TML)
Group lessons help you wake up your brain and provide tools you can use in all of your daily living. Careful, mindful, gentle movements provide the basis for quick and lasting changes. Learn to move with greater ease and flexibility, while you challenge yourself to find the simplest and most enjoyable way to move.
All sessions and classes are currently held at the Mindful Movement Studios owned by Suzi Marks. The location is at 502/504Old Elm Road in Highland Park. The studio offers ABM, Pilates, Feldenkrais, Gyrotonics, Gyrokinesis and ABM for Children.
Mailing address:
Betty Basarich, Five Lines Inc., 100 South Atkinson Road, Unit 16-347, Grayslake, Il 60030
Phone: 847-370-0751
Email: Basarichbetty@msn.com